Crossings Fitness Center is here to encourage and guide individuals to be healthy in mind, body, and spirit in their everyday lives. We want enhance fellowship in an informal setting and provide a tool through which the community can experience Christian faith in a personal but non-threatening way.
Vision and Purpose
Our vision is to offer fellowship, support, and education to people who want to have an active and healthy lifestyle. We want to express that exercising is not only about working the body it is also a path to emotional and spiritual health.
Location & Hours
The Fitness Center & Gym are located next to The Venue on the southeast side of the building. Enter through the outside doors from the parking lot on the south side of the Fitness Center Map(parking lot #7 on the map).
Hours of Operation
Monday: 5:30 a.m. – 7 p.m.
Tuesday: 5:30 a.m. – 7 p.m.
Wednesday: 5:30 a.m. – 5 p.m.
Thursday: 5:30 a.m. – 7 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 1 p.m.
Group fitness classes are a fun and motivating way to add exercise into your daily routine.
Group Fitness is a group of people exercising together as a part of a planned and constructed program. The members of the class are guided through the entire routine by a certified instructor. Our classes are designed to meet the needs of all fitness levels.
Group fitness classes offer many benefits, including:
- Motivational and fun
- Build a support network of people
- Increase heart rate
- Guidance and support of an instructor
- Tone and shape muscles
- Lose body fat
- Increase strength, flexibility and endurance
- Relieve stress
Group fitness classes inspire you to keep coming back for more!
January 5th - February 15th, 2014
Registration closes Sunday, January 25th at midnight. Cost for each class in this six-week session is $35.00 for Fitness Center members or $45.00 for non-members.
During online registration, you will be prompted to choose the member or non-member rate. If you are not already a member, check out the benefits of membership before registering for class.
Please Note: Fitness Center Class Registration is online only (unless otherwise noted). Please stop by the fitness desk to check in whenever you attend a fitness class.
5:45-6:30 a.m. | Boot Camp Conditioning
Experienced fitness levels only. You can command power, strength and agility with this military inspired workout that will push you to your limits. As you maneuver your way through each workout, you’ll lunge, kick, crunch, run, and more for a full body workout. In the end, you’ll leave class feeling exhilarated.
6:45-7:30 a.m. | Basic Training
In this class we will motivate you to push yourself to the next level! We will work on strength and endurance training that will push you to reach your optimal fitness levels and ensure lasting results. You will get a little bit of everything in this class. If you desire to be challenged, this class is for you, no matter what your fitness level is at this time (beginner – advanced).
9-9:45 a.m. | Total Body Conditioning for Women
Reclaim your body and cross-train for improved overall fitness. We mix it up with cardio, and weights to increase physical strength, flexibility and cardiovascular health. This physical challenge will keep you coming back for more.
10-10:45 a.m. | Senior Fitness
This class is a total-body senior workout program for active individuals. This class combines aerobic, flexibility, and strength training in a positive, energizing environment. We include exercises that are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. We incorporate a chair into the workout for standing and seating support – enabling you to push yourself as far as you want. Get ready for a head-to-toe workout!
5:45–6:30 a.m. | Strength Circuit
The strength training circuit produces a total-body training effect for the development of strength, muscle and mobility.
6:45–7:30 a.m. | Cardio Blast
This workout uses bikes, steps, trampolines, jump ropes, kickboxing bags and more to boost metabolism and burn mega fat through aerobic exercises that will kick start your way to weight loss and better health.
9-9:45 a.m. | Yoga
This class uses a system of physical postures and breathing techniques to promote health, bodily control and mental well being.
8 a.m. – 1 p.m. | No Group Classes
Open for individual activities.
NOTE:Crossings Community Church attendance/membership is not a requirement for participation in Crossings Fitness Center.
To promote a safe environment
- We ask all members to sign in each time they visit the facility. After the first time you register online for Fitness Center membership or classes, please stop by the fitness desk to fill out an application form and pick up your scan card. The card is used to check in whenever you attend a fitness class or use the the fitness facilities.
- We encourage every member to attend an orientation session on how to use the equipment in the strength room and the cardio room. (If you have used strength and cardio equipment before, you may sign a waiver to opt out of the orientation.) Each member is also required to fill out a health assessment form.
- Each member is welcome to bring guests to the facility. We ask members to accompany guests each time they visit. NOTE: Children under the age of 16 may not use the strength equipment at any time. While families are important to us, childcare is not available due to liability requirements. Please make arrangements for children, 16 and under.
- Dress & Behavior Code – Because this is a Christ-centered facility, please dress modestly and use appropriate language.
- If you have surgery while enrolled in a fitness class or as a member of the Fitness Center, you must bring a signed release from your doctor before resuming class or use of the facilities.
We have certified personal trainers (for an additional fee) who are ready to provide you with the individual attention and expertise needed to help you achieve your fitness, strength and weight-loss goals. Call now to schedule a private personal training session with one of our certified trainers! Package deals are available.
What is a Personal Trainer?
A personal trainer’s job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level—something difficult to do on your own. A trainer also provides:
- Guidance on reaching your goals
- Education about strength training, cardio and basic nutrition
- Ways to help track your progress
Fitness Center trainers, instructors and staff are available to help you reach your goals of healthier living. We offer personal and group training, specialized training, Group Fitness Classes and a strength and cardio room for your use.
Discover what many of our members already know
Individualized or group personal training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Whether it’s the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our members love our individual or group training sessions.
Whether your goal is to lose body fat, increase your endurance, sculpt your muscles, or improve your flexibility, we can help you on the road to meeting those goals.
Schedule time with a personal trainer today!
We offer training from certified, Crossings Fitness Center approved*, personal trainers. Contact Craig Wiginton, Director of Athletic and Fitness Ministries, for rates or to set up an appointment with one of our AWESOME personal trainers!
cwiginton*crossingsokc.org *Sorry, but unapproved trainers are not allowed to train in our facility.